Blogs

As the cooler months begin to roll around it seems runny noses, colds and flu suddenly spike but is this simply due to the cold itself or are there things we can do to minimise the chance of getting sick?

It cannot be denied that the case for a low carb approach to diet is gaining momentum however it continues to be met with resistance from a large majority of medical professionals and in particular dietitians. I have been recommending a lower carbohydrate approach to my patients for around 6 years now.