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The 6-week Low Carb Challenge - Week 1 Challenges
Please share your responses to these challenges in the Facebook Group. Be sure to scroll down and check out our weekly bonus exercise videos
Week 1 Challenge: Take the time to really understand your reasons for participating in the Low Carb 6-Week Challenge. What is your WHY?
Week 1 Exercise Challenge - never under estimate the power of simply going for a walk
The 6-week Low Carb Challenge - Bonus Exercise Videos
Bonus Exercise Video: Dynamic Warm-up
Bonus Exercise Video: Core Muscle Routine