Please click on each of the buttons below to download the Recipe eBooks from the 6-Week Low Carb Challenge
THE LOW CARB LIBRARY
Food and Recipes
The 6-Week Low Carb Challenge Recipe eBook Series
6-Week Low Carb Challenge Christmas Recipe eBook plus Tips For Navigating The Holiday Season Like a Pro
Please click on the button below to download our Christmas Recipe eBook
Cooking Demonstration and Education Videos with Tonya Jennings
These videos and resources were developed with chef, Tonya Jennings to assist in making cooking real food fun and easy! Tonya runs Low Carb Real Food Cooking classes in Melbourne – details can be found at Cooking on the Bay
Is Low Carb More Expensive?
Exploring the real cost of low carb – how eating a real food low carb diet compares to purchasing low carb packaged food
Essential Resources and Reference Guides
Quick Reference Guide: Green, Orange and Red List
Your “Go To” lists for all things low carb, real food
Movement, Exercise and Performance
Joe Kuriel - Chiropractor, Massage Therapist and Personal Trainer
Understanding the difference between activity, movement, exercise and training
Expert Interview - Leanne Hamilton - Swift Fitness
A fresh, new perspective on movement and exercise – making exercise accessible to everyone!
Performance MasterClass with Vicky - Part 1 and Part 2
Do you need carbs to exercise? Are carbs essential for performance? This two part series takes an in-depth look at LCHF and performance
Behaviour and Mindset
Expert Interview - Shaun Resnik
Understanding the mind when it comes to making a change. Are you using food as an emotional crutch? What alternative strategies could you put in place to help you move forward?
Thought Provoking Topics!
Expert Interview - Peter Ballerstedt - Grass-based Nutrition
An in-depth look into the connection between ruminant agriculture and LCHF. During this interview we discuss the consumption of meat looking at three key areas: 1. Health; 2. Ethics and 3. Sustainability
COMING SOON - The argument against Plant-based Nutrition
An extremely controversial topic! I will release a series of videos with associated references soon – watch this space
General LCHF Nutrition
Fasting MasterClass with Vicky - Part 1 and 2
A deeper dive into the science of fasting and why it may be even more powerful than we think in terms of health and longevity
Expert Interview - FODMAPs with Kym Connolly
Could these simple sugars be impacting your gut even when following LCHF?
Expert Interview - Hormones with Kym Connolly
Understanding the balance of oestrogen and progesterone in our body can give us great clues into why we may feel a particular way at certain times of the month. Isn’t it time you used this information to your advantage?
Expert Interview - Ageing with Franziska Spritzler
What is the relationship between LCHF and the ageing process?
Kids and Low Carb
This video is now part of the 6-week Low Carb Challenge but I have included it here for those of you who completed the challenge sometime ago and have not yet had access to it
Low Carb and Alcohol
This video is now part of the 6-week Low Carb Challenge but I have included it here for those of you who completed the challenge sometime ago and have not yet had access to it. Included is a resource “The Ultimate Low Carb Alcohol Guide”
Low Carb and Keto - What is the difference?
A common question… this article will provide you with the answers
Gut Microbiome - COMING SOON!
Presentations and Podcast Interviews
The You Project - A Podcast by Craig Harper
Craig has a wonderfully entertaining interview style – these are two podcasts where he interviewed Vicky (Warning – he swears A LOT!)
Low Carb Conversations Podcast - Interview with Vicky
Vicky and Leah discuss a range of topics in the media
Australian Health and Wellness Summit Presentation
Swift Health and Wellness Summit Presentation
Low Carb Down Under Presentation
Case reports from four different low carb clients
Type 1 Diabetes and LCHF - The Kimberley Family's Story
A fabulous story of how the diagnosis of Type 1 Diabetes lead a family on a journey of discovery and now of inspiring others